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Sam Kahn's avatar

Great piece James! Very, very interesting. It's absolutely true, and psychologically bizarre, how these minor embarrassments just haunt us forever. And then I think very well-analyzed that there's something very off in how mainstream therapeutic culture teaches us to heal from trauma.

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Wabi Sabi's avatar

Love your honesty here James - both the honesty of self-revelation and the honesty about what you think is actually going on, versus what you're "supposed to" say about it.

Lately I've been noticing subtle changes in myself that I'm pleased with: better health, increased confidence, smoother interactions, less people-pleasing etc. I can't recommend the habit of consciously noticing where you're improving highly enough. It's easy to miss the changes both because they're so slow, and because they don't necessarily make you a happier person minute to minute. I think they're more a way of keeping dramatically bad things out of your life, but we don't tend to notice what *isn't* in our lives, so this self-protecting goes unappreciated.

For all this, there are still plenty of shames and hurts from my teens and 20s that I'm very much not over - in fact, I'm feeling them more keenly than ever, which I take as a sign that I'm finally ready to deal with them and release them. Only way out is through, making the shadow conscious, and all that. In my experience it's easy to mistake numbness about something for it not affecting you, but even if you're not *feeling* it it's affecting your attitude and behaviour at all times, so you keep looking at yourself going 'Why am I acting this way? Why do I keep not getting what I want? I don't understand it.'

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